Virtual Shovelling!
Strength
Back squat 5/5/5
WOD
30/25/20/15/10/5 reps of
Virtual shoveling over a 24" box
push ups
Advanced: M45lb/F25lb plate
Intermediate: M35/F10+2.5lb plates
Beginner: M25/F45lb bar
Set up a 24" box and go to it. You must touch both sides of the box for each rep. Each pass must be over the box not in front of the box.
This one makes me giddy!
All levels finish with one minute planche work
I didn't do the "shoveling"... I have dance tonight.....
ReplyDelete174 a new PR for 5! WOOT
Back Squat
ReplyDelete235/250/260
5 pound Pr today, still had an extra 5 pounds in the tank for next time! :)
WOD
13:45 as Rx'd.
That's a six minute and eight second PR!
BS 45/55/65
ReplyDeleteTime was 11:03 with "girl" push-ups.