I Have moved

I have decided to combine all my pages into one main page
to check the workout Click this link

http://caveman2point0.blogspot.com

Saturday 30 July 2011

3 rounds
Run 800m
Time each individually, rest as needed between rounds.

Run up a hill big hill if possible

Friday 29 July 2011

Power Clean
3 rep max

5 Rounds for time
Power clean, 3 reps @ 3 rep max
Front squat, 5 reps
L-pull up, 7 reps

Cash out, one minute aggregate L-Sit

WOD Thursday 28 July 2011

Shoulder Press 3/3/3
Push Press 3/3/3
Push Jerk 3/3/3

Cash out one minute aggregate front lever work

Tuesday 26 July 2011

Snatch
3/3/3/3/3
The weight only goes up when all three reps look identical and solid


Complete as many reps and rounds in 10 minutes as possible
1 squat snatch, 1 muscle up
2 squat snatches, 2 muscle ups
3 squat snatches, 3 muscle ups
etc.....

Loading is 90% of your best 3 reps
If you don't yet have muscle ups sub with ring rows into ring dips,
Beginners can sub with horizontal rows and bench dips.

Monday 25 July 2011

This guy is obviously a lot taller than me

Squat
set a new 3 rep max

Crossfit "Karen"
150 wall ball for time
Males use a 20lb ball, 10' target
Females use a 16lb ball 8 foot target

Cool down with one minute aggregate planche work

Saturday 22 July 2011

Crossfit Barbara
5 rounds, time each round individually
20 pull ups
30 push up
40 sit ups
50 squats
rest precisely 3 minutes between rounds

After this my wife and I are going to enjoy a cheat meal, any ideas? What is your favorite cheat meal?