Tuesday 26 July 2011

Snatch
3/3/3/3/3
The weight only goes up when all three reps look identical and solid


Complete as many reps and rounds in 10 minutes as possible
1 squat snatch, 1 muscle up
2 squat snatches, 2 muscle ups
3 squat snatches, 3 muscle ups
etc.....

Loading is 90% of your best 3 reps
If you don't yet have muscle ups sub with ring rows into ring dips,
Beginners can sub with horizontal rows and bench dips.