WOD Tuesday 21 December 2010

Overhead Squat
3/3/3

5/3/1Bench
 A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift

Weighted Pull up
5/5/5/