I apologize for the the lateness of my post, I actually lost track of what day it is
5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
CrossFit "Isabelle"
30 Snatch for time
Use 80% of your snatch one rep max if you know what that is if you don't know than use your 5rep max and chip away at it
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