Me doing some 5/5/5 weighted pull ups back in June
Snatch grip high pull
3/3/3/3/3
Watch the video HERE
5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Weighted pull up
3/3/3/3/3
No comments:
Post a Comment