WOD Monday 27 December 20010

I hope everybody had a wonderful Christmas. Now let's get back on track with some squats shall we?

5/3/1Squat
 A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Conditioning
5 rounds for time
12 deadlifts
9  hang power clean
6 push jerks




Weight is 75% of your one rep max power clean