WOD Tuesday 14 December 2010

Power Snatch
5/5/5

5/3/1Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift

Conditioning
100 pull ups for time
-Pull ups can be jumping if needed