Squat clean and jerk
5/5/5
5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
3 rounds for time
Row 500m
7 thrusters
Advanced: M135lb, F85lb
Intermediate: M95, F65
Beginner: M65, F45
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