Power Snatch 5/3/1/1/1

5/3/1Bench
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift




Conditioning
Max rounds in 7:00
Advanced: 10 Ring dips
                  10 Toes to bar
Intermediate: 10 Ring push ups
                      10 Knees to elbows
Beginner: 10 Ring push ups from the knees
                  10 Hanging knee raises