Oh How we continually turn to the unending wisdom of our beloved coach Rip
Power Clean
5/3/1/1/1
5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Strict pull up
3 rounds for max reps
No comments:
Post a Comment