5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
10 Rounds for time:
10 wall ball
10 pull ups
Get this one done and over with and go have yourself a merry christmas!
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