WOD Friday 10 December 2010

Push Jerk
5/31/1/1


5/3/1Press
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Conditioning
5 rounds for time
5 shoulder to overhead @ 85% max push jerk
10 burpees