5/3/1Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift
Conditioning
3 rounds for time
5 Power cleans at 85% one rep max
50 double unders
No comments:
Post a Comment