Friday, March 4, 2011

WOD Saturday 05 March 2011

McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
If you've got a twenty pound vest or body armor, wear it.

Muscle ups can be subbed for muscle up rows if you can not yet to muscle ups. 
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3 comments:

  1. UnknownMarch 5, 2011 at 4:34 PM

    Wow. Great workout. My callus tears thanks you for it. Cheerio. J Clarion

    ReplyDelete
  2. UnknownMarch 6, 2011 at 5:19 PM

    This comment has been removed by the author.

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  3. UnknownMarch 6, 2011 at 5:20 PM

    Hey J Clarion, Good to see you're on board buddy! Hope you're ready to bring the pain! :P

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