Day five without caffeine!

Yes folks. Today is my fifth day with caffeine. Not only without caffeine, but without any stimulants whatsoever. I had an amazing workout too. It makes me realize that our bodies are constantly giving us feedback. We should listen but instead we shut off what our bodies are trying to tell us by taking things like stimulants or pain killers. This can be doing more harm than good. Our bodies will tell us when we have to slow down, is we don't listen we can hurt ourselves.

WOD Friday 18 March 2011

Please excuse the horrible music in this video. I didn't choose the music, I swear

Strength
Beginner, Intermediate: Push press 3/3/3
Advanced: 5/3/1 Press day

Conditioing
3 rounds for time
Advanced: 21 L-Pull ups
                  21 Handstand push ups
Intermediate: 15 L-Pull ups
                     15 Handstand push ups
Beginner: 15 Jumping pull ups
                 20 Second L-hang (or tuck L)
                 10 Piked handstand push ups