I'm pretty happy with my performance. I did extremely well in the Power Snatch but I got held back by my double unders. I'm still in the top 50 and I have time to move up. Time to bring the noise for the next five weeks. For now I know what I have to work on. I went home after the workout on Saturday and ordered a rogue ultraspeed jump rope. I guess you know what the WOD is going to be.
WOD Monday 21 March 2011
Strength
Beginner: Squat 5/5/5
Intermediate: Squat 5/3/1/1/1
Advanced: 5/3/1Squat Day
Conditioning
Complete three two minute rounds of double unders for reps with one minute rest between rounds. Post reps from each rounds to comments.
Squat 235x5 265x3 295x1
ReplyDeleteDouble unders 105, 97, 95