WOD Monday 07 MArch 2011

5/3/1Squat
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift



Conditioning
Completes as many rounds in ten minutes as possible of
20 Jumping alternating lunges
10 Kb/Db swings

Males use 70, 55 or 35lbs
Ladies use 35, 25 or 15lbs