WOD Thursday 03 March 2011

5/3/1 Deadlift
A detailed description of how to get into Wendler's 5/3/1 can be found here. Don't forget that if you are starting a new month add 5 pounds to your working one rep max bench and shoulder press and 10 pounds to your squat and deadlift


Conditioning
3 rounds for time
Run 400m
5 squat snatch at 85% 1 rep max
9 handstand push ups

Use piked handstand push ups if needed