As you must have gathered from my wife's posts, I am finishing up my medic training over the next two and a half weeks. Please bear with me as I complete my training. My posts may seem a little bit rushed and Meghan will stand in from time to time. As of sept 25 I will be home and able to put more time into my posts. I appreciate your understanding while I am going through this last haul.
5/3/1 week 3
Deadlift Set one, 75% x 5
Set two, 85% x 3
Set three, 95% x 1 at least
Conditioning
3 rounds for time
Run 400m
21 dumbbell snatch right arm
21 Dumbbell snatch left arm
Males use 35, 25, or 15 pound dumbbells
Females use 25, 15 or 8 pound dumbbells
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