Friday September 10th,2010

Meg here, writing in for Joey.  
Happy Work Out!!! 

5/3/1 week 3

Press: set 1, 75% x5
          set 2, 85% x 3
          set 3, 95% x 1 at least

Conditioning:

9 power Clean and Jerk
21 Burpees
6 Clean and Jerk
15 Burpees
3 Clean and Jerk
9 Burpees

Loading is 85% of your one rep max!

10 kick-ups into a handstand.