Thursday September 24, 2010

5/3/1 week 1
PRESS
set one 65% x 5
Set two 75% x 5
Set three 85% x 5 at least

Conditioning:
21/15/9 reps of
Advanced: Squat clean, M135/F85
                    Ring dip
Intermediate: Squat clean, M95/F65
                        dip
Beginner: Squat clean, M65/F35
                  push up

Finish with 10 handstands