Complete for time
Row 1000m
100 double unders
row 750m
75 double unders
row 500m
50 double unders
roe 250m
25 double unders
I go into the field on Monday. I am going to program the work outs for next week and send them to my wife meghan. She'll be putting the workouts up for me while I'm in the field.
When I come back I'll be a fully qualified medic and I'm actually going back home after nearly two full years of training. Then things should get back to normal for us for a while.
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