Thursday September 23, 2010

5/3/1 week 1
Deadlift
set one 65% x 5
Set two 75% x 5
Set three 85% x 5 at least

Conditioning:
5 rounds for time of:
Run 400m
Hang power snatch, 15 reps

Advanced,  M95/F65
Intermediate,  M75/F45 
Beginner,  M55/F30

Finish with 10 bridges on wall