WOD Friday 03 September 2010

Oh how much do we love Coach Rip

5/3/1 week 2
Press Set one, 3x 70%
              Set two, 3 x 80%
              Set three, 3 at least x 90%


Conditioning
Run 400m
21 Press
Run 400m
21 push press
Run 400m
21 Push jerk

Loading is 70% of your working one rep max. Just in case you forgot, working one rep max is 90% of your true one rep max