Monday Septmeber 13, 2010

 (I picked a chick pic to rock it!!)

(It's Meg writing in for Joe)

5/3/1 week 4
**Deload week**

Squat
set 1 40% x 5
set 2 50% x 5
set 3 60% x 5 and only 5, no more then that, it's a DELOAD week!

Conditioning
complete for time of:
Row 500m
100 squats
Row 500m
Yes guys, just the one round.

Finish with 10 wall bridges.