Thursday September 16 2010

DELOAD WEEK CONT'

5/3/1 week 4
Deadlift
40% x5
50%x5
60%x5 ( no more than)

CONDITIONING:
max rounds in seven minutes of:
Advanced: Thrusters 7 reps males135lbs,  females 85lbs
                  10 L pull ups


Intermediate: Thrusters 7 reps males 95lbs, female 65lbs
                      L pull up or tuck L pull up

Beginner:      Thrusters 7 reps males 65lbs, female 35lbs
                      5 pull ups
                      5 hanging leg raises

Finish with a good stretch.

Meg here.. I'm writing in for Joey.  Sorry for the blunt post, I started school and am extremely tired.. Joey is also tired going through his training....  and he has to prepare for his inspections tomorrow.... eeeeep.