Let's see what Hero WOD are we going to do today...
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| In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. |
3 rounds for time:
Advanced: M40/F25lb Dumbbell squat snatch, 21 reps Right arm
21 L-pull ups
M40/F25lb Dumbbell squat snatch, 21 reps left arm
21 L-pull ups
Intermediate: M30/F20lb Dumbbell squat snatch, 21 reps Right arm
15 tuck L-Pull ups
M30/F20lb Dumbbell snatch, 21 reps Left arm
15 Tuck L-Pull ups
Beginner: M20/F8lb Dumbbell snatch, 15 reps Right arm
10 Jumping pull up with L-Hang negative
M20/F8lb Dumbbell snatch, 15 reps Left Arm
10 Jumping Pull ups with L-Hang negative
*Beginners* Do your jumping pull ups and do an L-sit or tuck L-sit at the top and hold it while lowering yourself slowly back down under control.
I mixed advanced and beginner.....
ReplyDeleteI used 25 lbs and did 21 jumping L pull ups. I thought I was going to die.
My mind wasn't in the game at all, I felt weak and poweless. But even with that feeling, I was able to do this Hero in 18min 58 sec.
I was so frustrated at one point, I kicked the box I used to jump into my pull-up, then I got mad for letting my head get the better of me, then I laughed.
*powerless
ReplyDelete