Friday, August 6, 2010

WOD Saturday 07 Aug 2010

Take it easy

I have been Kicking your butts pretty hard these past couple of weeks

Run an easy 5k
Go through stretching and mobility exercises before and after

Don't forget to breathe properly
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1 comment:

  1. AnonymousAugust 7, 2010 at 6:59 AM

    Hi -
    I ran to Annekas house. Took me about 20 min give or take. I then walked speedy home.
    I am going to the pool side today, so that's all I got. :)

    ReplyDelete

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