Coach Glassman teaches the push press
Strength/Skill
Snatch, 2 reps every minute for seven minutes @ 80% of your best 3rm (Best means best form not heaviest)
Strict pull up, three sets to max reps
Conditioning
3 rounds for time of:
run 400m
15 push press
Use 90% of your shoulder press 1rm (1 rep max)
All levels finish with 10 bridge wall walks. Stand with you back to the wall and your feet about three feet from the wall. Lean backwards and using the wall, walk your hands down the wall as close to the floor as you can. Try to walk your hands all the way down until you are doing a real bridge. Then walk your hands back up the wall and repeat.
unlike this person, do try to keep your head off the floor
I still love Nicole, she's so little and fit!
ReplyDelete45 bar for my snatch - not a lot, but it's what I got ot do for my re-learning of the movement.
ReplyDeleteMy time for the WOD was 9:58 using 80lbs. I was in the mood to sweat, it made me sweat.
SNATCH: 100 pounds even. Low weight but this was all about form
ReplyDeleteSTRICT PULL UP: 27/22/16
Pretty much exactly the same as last time but I weigh about ten pounds more.
WOD 11:20 with 135 pound push press