Shoulder Press 5/3/1/1/1
3 Rounds for time
Run 800 meters
50 back extentions
50 sit ups
Finish with a minute total work on L- sit.
when I say to do a minute total work on a particular hold. I want you to take the total amount of time you can spend in the hold and divide it by two. That means if you can hold an L-sit for 20 seconds, then you would do six sets of 10 seconds. If you can hold it for 10 seconds, then you do 12 sets of five seconds.
No comments:
Post a Comment