Wednesday, May 5, 2010

Workout Thursday 6 May 2010

Push Jerk 5/3/1/1/1

7 Rounds for time:
7 Thrusters (95m/65f)
7 Pull ups

Finish with 7 rounds of 7 seconds of L-sit. Use parallettes if available or hex dumbbells because they don't roll away.
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