5 Rounds for time:
7 Clean and Jerk (m135, f85)
10 Tuck Jump Burpees
Finish with one minute Front Lever
All cleans are full squat clean so the mar must be caught with the crease of your hip below the top of your kneecap. Jerks must be to full extension with the ear visible in front of the arms. Don't skimp on the form for a better time or you will only be doing yourself a disservice. Proper form and full ROM. because we want to get stronger.
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