Muscle Snatch
5x3 (five rounds of three repititions) @ 65 % of your 1 rep max snatch
This is for practice so keep your form as good as possible and don't overdo it.
5 Rounds for time
5 ground to overhead
10 burpees
Males: Advanced, 155 pounds
Intermediate, 135 pounds
beginner, 95 pounds
Ladies: Advanced, 100 pounds
intermediate, 75 pounds
beginner, 55 pounds
This is not supposed to be easy, go big!
Finish with planche work, eat recover, get strong!
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