Take it easy, you have earned a day off.
Relax, Practice your breathing for at least fifteen minutes every day. I like to practice in the shower because that is the time I am most relaxed and at peace.
Take it easy on yourself. You have been working hard you deserve a rest outside and in. Resolve to not let anything bother you for an entire day. View everything as if your an outsider simply observing as you are passing through, You might learn something about yourself.
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