Trying out a new template for the bog here. With the previous one all of my videos were limited to a certain size so they would all get the right side cut off. This template is more simple but it doesn't limit the size of my videos and pics. As always, feedback would be appreciated.
A couple of videos I stole from Crossfit Park City
First here's a video on the butterfly kip
I believe that Chris Spealler (who is featured in this video) is quite possible the best pound for pound athlete in all of CrossFit.
Now let's lighten things up a bit. Can you pick out all the bad habits here?
No comments:
Post a Comment