Squat
five sets of three reps (5x3) at 80% of your one rep max
Prairie oyster (the worlds best hangover cure)
max rounds in 12 minutes of:
5 handstand push ups
10 jumping lunges
10 pull ups
Modify as needed with piked handstand push ups and jumping pull ups. This one will shake up what ever's left in your belly ;)
Finish with front lever practice.
Oh dear . . I am regretting the beers I had last night! Sigh.
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