Skill work.
20 minutes of work on a skill that you feel is lacking. Don't go to maximum effort, only about 65% and work on perfect form.
Run 5 k not for time
Finish with one minute total Front lever work.
I push you hard. Sometimes I want you to back off so you don't overtrain.
Practice your breathing for fifteen minutes every day you can do it anytime and anywhere. Make sure your diet is dialed in eating lots of meat and veggies and avoiding grains, legumes and dairy.
Remember to listen to your body and take time to relax and enjoy yourself every day. Laughing for 5 minutes can be more beneficial than sweating for 30.
Following these simple rules will make sure you are able to hit the gym and train hard whenever needed yet recover fully to be able to work out again tomorrow.
Take care
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