No strength today put it all into the WOD.
I did this WOD on Saturday and it was amazing. I got it off of the CrossFit Main site. It's tough do your best.
5 Rounds for time:
135 pound back squat, 20 reps
Handstand walk, 20 yards.
If 135 is heavy scale as needed. If you can not yet walk on your hands do 20 handstand push ups, or 30 reps handstand wall run. If you can not do that yet do a piked version with your feet on a bench and your rear as high as you can get it, try to have your upper body as vertical as possible.
My time for this was 12:03 as Rx'd. See if you can beat it!
Good luck
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