Wednesday, April 21, 2010

Workout Thursday 22 April 2010

Shoulder press 5/5/5

5 Rounds for time of:
5 deadlifts (males 250, Females 165)
10 Burpees

Finish with one minute total Planche work
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1 comment:

  1. DanielleApril 22, 2010 at 5:44 AM

    Ummm I don't know if I'm a total idiot here but what is total Planche work?

    ReplyDelete

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