Today is a rest day.
Or, make up a work out you may have missed.
Or, do some skill work on a movement you may be lacking in.
I don't fast on rest days. I do my 16 - 18 hour fast every day but on my rest days. On these days I take it as an opportunity to make up calories I may be lacking from the past days that I have been on a fast.
You may want to consider doing something similar. Remember fasting is only a tool. It's easy to get addicted to. You still need to get in enough calories to recover from your workouts and to grow.
Work out, eat, grow, be strong.
Yours in health and performance
Joey
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