Us cavemen and Cavewomen take that advice to heart. The Deadlift the ingrained into our very DNA and very few moves provide us with as much benefit as the Deadlift.
WOD
5 rounds for time of
Advanced: Deadlift, 3 reps @ 90% of your one rep max
10 Muscle ups
Intermediate: Deadlift, 3 reps @ 85% of your one rep max
7 muscle up rows with feet elevated at least 6 inches off the floor
10 dips
Beginner: Deadlift, 3 reps at 85% of your one rep max
10 Horizontal rows
10 bench dips
All levels finish with one minute aggregate planche work
I LOVE THE PICTURE!
ReplyDeleteSorry for waking you up!!! I forgot about the time difference :S
ReplyDeleteTime was 6:25 @ 50lbs deadlift. Loved this WOD!
ReplyDelete16:28
ReplyDeleteDeadlift @ 200lbs ,muscle up rows feet elevated and ring dips.
Holy crap I can barely walk!
This was definitely one of those workouts where I start and immediately get the feeling I'm in way over my head. Those are my favorite
ReplyDelete11:38 with 315 pound deadlifts and muscle ups
Ps Don't worry about it Danielle. I'd rather wake up in the middle of the night than allow you to have a crappy workout
ReplyDeletethat's dedication!
ReplyDelete