Workout Tuesday 15 June 2010

Greg Amundson showing us how to get overhead

Strength

Push Jerk 5/5/5

WOD
5 rounds for time of:
5 shoulder to overhead @ 90% of your 5 rep max
10 burpees

Use any method you need to get the bar from shoulders to full extension.  This can be press, push press, push jerk or split jerk. Just get the bar to full extension overhead. Loading is 90% of your best score from today's strength workout

Finish with one minute aggregate front lever work