Wednesday, June 30, 2010

Workout Thursday 01 July 2010



Strength
Weighted Pull up 5/5/5

WOD
10/9/8/7/6/5/4/3/2/1 reps of

Advanced: chest to bar pull ups
                   Box jump, M30"/24"
                    GHD sit ups

Intermediate: Chest to bar pull ups
                       Box Jump M24"/F20"
                       GHD sit ups

Beginner: Jumping chest to bar pull ups
                 Box Jump, M20"/F16"
                 GHD Sit ups

Beginners set a box under the bar so that you can jump high enough to pull your chest to the bar

All levels finish with one minute Planche work

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3 comments:

  1. DanielleJuly 2, 2010 at 4:57 AM

    Awesome WOD. Hard as hell!

    ReplyDelete
  2. AnonymousJuly 2, 2010 at 6:39 AM

    I practiced my strict pull ups , as I LOST a little of the confidence behind them.
    WOD time was 10min 04 sec.

    ReplyDelete
  3. UnknownJuly 2, 2010 at 9:37 PM

    7:38
    LOVED it!!!

    ReplyDelete

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