Workout Thursday 10 June 2010

CrossFit's Nicole Carrol's journey towards 15 bodyweight overhead squats

Strength
Weighted Pull up 3/3/3/3/3

WOD
Advanced
21-15-9 reps of
Overhead Squat, M135/F80
Chest to bar Pull up

Intermediate 
21-15-9 reps of
Overhead Squat, M95/F60
Pull ups


Beginner
21-15-9 reps of
Overhead Squat, M65/F35
Horizontal Row




Finish with one minute total Front Lever