Saturday, June 19, 2010

Workout Saturday 19 June 2010

Shirts off Saturdays!

Perfect day for a hero workout!




WOD
Badger
3 rounds for time of
Advanced: 30 squat cleans, (M95/F65)
                    30 pull ups
                    run 800m

Intermediate: 30 squat cleans, (75/F45)
                         30 pull ups
                         run 800m

Beginner: 21 squat cleans, (M55/F35)
                  21 jumping pull ups
                  run 800m

Finish with handstand practice
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3 comments:

  1. AnonymousJune 19, 2010 at 6:37 AM

    Oh man... This is going to kill me later, Serves me right for drinking with your folks last night. lol

    ReplyDelete
  2. UnknownJune 19, 2010 at 2:29 PM

    29:34 Absolutely brutal! My back was pretty tight from yesterdays box jumps so my squat cleans took quite a bit longer than they should have. But I'm still happy with how I did overall.

    ReplyDelete
  3. AnonymousJune 19, 2010 at 7:11 PM

    28:43
    and hung over!! It sobered me up and I felt AMAZING after. I had to take it a little easy on my run, I was feeling a ill and needed to totally catch my breath.

    I broke only one on my last set of cleans, but that was to adjust my grip.

    ps
    love the look of the blog Joe.

    ReplyDelete

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