Sunday, June 13, 2010

Workout Monday 14 June 2010



Strength
Squat 3/3/3

WOD
3 rounds for time

Advanced:  Back Squat, 20 reps at 54% 1rep max
                    Toes to bar, 20 reps

Intermediate: Back squat, 20 reps at 45% 1 rep max
                         Knees to elbows, 20 reps


Beginner: Back squat, 15 reps at 45% 1 rep max
                  Hanging knee raise 15 reps

All levels finish with one minute aggregate planche work 
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3 comments:

  1. DanielleJune 14, 2010 at 5:02 AM

    Ok...after 10 days on vacation with no gym access, I'm back and super excited for this WOD :)

    ReplyDelete
  2. DanielleJune 14, 2010 at 8:02 AM

    Back!

    Squats: 3-lbs/40/40
    WOD: 45lbs back squat, Time: 4:36
    Planche: teddy head stand (great tip!)
    ++1.25hours yoga...I feel great!

    ReplyDelete
  3. AnonymousJune 17, 2010 at 3:52 AM

    Good job Danni!!

    Squat 155/165/175lbs (PR)

    WOD: @ 80lbs mixed toes to bar and knees to elbows.
    Time:8:04

    ReplyDelete

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