Are you lost with what to do for your warm up? Or maybe just bored with doing the same old 5 exercises to warm up every day.
Check out this link
I used to follow Mark Verstegen's core performance before I got into CrossFit. Mark has some incredible ideas on Joint mobility exercises for warming up and for cooling down. I have recently started following his movement prep exercises before my workouts and I think you should definitely check it out.
LOVE the stretch link. I think I am going to make a "log book" to bring to the gym for my warm ups and cool downs. :)
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