Workout Monday 21 June 2010

Here's one from the CrossFit Vault. From march 07.

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.

Scaling: if a 45 pound bar is too heavy, hold a 35 or 25 pound plate overhead and push though it.

We're backing off on the dedicated strength training a bit this week to allow for some recovery. You'll see why this weekend. So you better be at the gym this Saturday Rici