Workout Saturday 12 June 2010

What? It's tough being a caveman these days!

Run, Jump, climb, Hunt, Carry. Once upon a time these were the skills you had to cultivate to survive. So today we are going to reenact hard day at the office CaveMan2.0 Style!

WOD
3 Rounds for time of:
Advanced: Run 400m
                  20 box jumps, M20"/F16"
                  5 muscle ups
                 15 wall ball 10' target M20lbs/F16lbs
                 50 foot walking lunge with plate overhead, M45/F35

Intermediate: Run 400m
                      20 box jumps, M20"/F12"
                      5 Muscle up rows with heels elevated
                      15 wall ball 10' target, M16lbs/F12lbs
                      20 paces walking overhead lunge, M35lbs/F25lbs

Beginner: Run 400m
                 20 Box jumps, M12"/F6-8"
                 5 Horizontal rows
                 5 push ups
                 15 wall ball, 8' target, M16lbs/F12lbs
                 15 paces overhead lunge with med ball  

Hunt it, kill it, bring it home for the cave family!